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Omega-3 Fatty Acids for Brain Health

Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids: Alpha-linolenic acid (ALA) Found in flaxseed oil and chia seed oil Eicosapentaenoic acid (E...

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Sept. 30, 2022

Omega-3 Fatty Acids for Brain Health

Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty ac…

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Sept. 26, 2022

Optimise Your Gut Health with Dr. Kirten Parekh

There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut…

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Sept. 21, 2022

How Resistance Training Impacts Brain Health and Function

During the ageing process, physical capabilities (e.g., muscular strength) and cognitive functions (e.g., memory) gradually decre…

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Sept. 12, 2022

Understanding Modafinil and other Smart Drugs. How they enhance menta…

Cognitive enhancing drugs are claimed to improve cognitive functions such as learning and attention. However, little is known pre…

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Aug. 29, 2022

How to Use Temperature to Improve Athletic Performance with Dr Craig …

Current evidence indicates cold water immersion may be the most effective method of pre-cooling to improve endurance performance …

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Aug. 15, 2022

Understand Your Hormones for Improved Health with Kyle Gillette, MD

Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those i…

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Neuro Athletes, Forget Silicon Valley biotech wonder drugs. There is a safe, boring, and extremely cheap way to cure ageing. The only requirement is ded…

Scientific Errors and Dishonesty Made by Heath Officials

Neuro Athletes, I’m sure you are sick to death of the confusion surrounding COVID-19. I am too! The bottom line is is that there is so much confu…