Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. On this episode, Max will speak about ...

Did you know that our skin is the largest organ in the body? Despite its importance, many of us struggle with keeping it young, healthy, and firm. Today I speak with Dr Brad Stanfield, a medical doctor practising in New …

I have come across numerous stories that are both shocking and intriguing. The connection between nutrition and depression is a topic that has captured my attention. After all, who knew that what we eat could affect our mood ...

If you've ever felt overwhelmed by the idea of improving your longevity, you're not alone. But we're here to tell you that it doesn't have to be complicated. Today, we have a very special guest, Dr. Howard Luks, who is …

The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise...

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal m...