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Latest Episode
The REAL Cause of Alzheimer's Disease and What You Can Do About it - Max Lugavere

Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. On this episode, Max will introduce de...

Recent Episodes

Feb. 6, 2023

The REAL Cause of Alzheimer's Disease and What You Can Do About it - …

Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. On this episode, Max will introduce de...

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Jan. 26, 2023

The Shocking Root Cause of Metabolic Dysfunction and Why Sugar is Tox…

How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer’s. There is no immediate cure, yet, but there are things we can do to …

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Jan. 25, 2023

How this Surgeon Optimises his Sleep and Nutrition to Perform Better …

Surgery is a highly skilled and demanding field that requires the same level of precision and decision making as an elite athlete. As my guest, Dr Karan Rajan explains, just as an athlete must perform under pressure and make ...

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Jan. 19, 2023

The Truth about Saturated Fat with Dr. Robert Lustig, MD

In this informative and eye-opening podcast, I sit down with renowned endocrinologist and obesity expert, Dr. Robert Lustig, to discuss the often misunderstood topic of saturated fat. Dr. Lustig breaks down the complex concep...

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Dec. 22, 2022

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise for…

In this episode, I sat down with Professor Stuart Phillips to discuss the importance of exercise - resistance training, nutrition, and recovery in building muscle and improving strength. This is all in the pursuit of better ...

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Dec. 12, 2022

The Hungry Brain: The Science of Obesity with Stephan Guyenet, PhD

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease– yet two thirds of Americans do precisely that. Stephan is a neuroscientist...

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Recent Blog Posts

How to Grow Young

Neuro Athletes, Forget Silicon Valley biotech wonder drugs. There is a safe, boring, and extremely cheap way to cure ageing. The only requirement is ded…

Scientific Errors and Dishonesty Made by Heath Officials

Neuro Athletes, I’m sure you are sick to death of the confusion surrounding COVID-19. I am too! The bottom line is is that there is so much confu…