Sept. 27, 2021

3 Powerful Ways to Increase Your REM Sleep

3 Powerful Ways to Increase Your REM Sleep

Sleep is an important part of our lives. It improves physical and mental health. Sleep happens in stages, including REM sleep and non-REM sleep.

REM (rapid eye movement) sleep is the period when people dream .  REM sleep enhances learning and memory, and contributes to emotional health — in complex ways.

In this podcast you'll find out what REM sleep is, why it's important and how it's different from other stages of sleep. You will understand what blocks REM sleep and lastly we will go over simple strategies you can use to increase your REM sleep.

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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.