A podcast about brain health, neuroscience, longevity and athletics. Show host Louisa Nicola lives at the intersection of neuroscience and athleticism and brings a fresh understanding to what it takes to truly achieve peak performance through science based tools and methods. We also interview the best experts in the world to bring emerging themes in neurology, sleep physiology and medicine to light. Louisa regularly consults for technology development companies, professional athletic organizations and works with some of the biggest athletes in the world.