Creatine for Depression, Parkinsons Disease and Menopausal Women

The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health.

In this episode I draw on 3 studies in 3 areas:

Parkinsons Disease
Depression
Menopausal women


SPONSORS

Eight Sleep: $150 off  - NEURO
https://www.eightsleep.com/neuro
MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEURO
https://www.livemomentous.com/neuro


You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.