I have come across numerous stories that are both shocking and intriguing. The connection between nutrition and depression is a topic that has captured my attention. After all, who knew that what we eat could affect our mood in such a significant way?

Recent research has shown that nutrition plays a significant role in the development and management of depression.

How?

People with depression are often deficient in several key nutrients involved in modulating inflammation, neurogenesis, and aspects of metabolism, including folate, vitamins B6 and B12, and omega-3 fatty acids.

In this podcast I speak with Dr Idz. A medical doctor with a masters in nutrition who is quite verbal on TikTok, he goes viral every time he posts in fact. His TikTok and his brand is know for debunking the misinformation that is spread in the wellness space but along with that, Indy has a deep passion for nutrition and depression.

In this episode we speak about certain nutrients that are protective for mental health and other nutrients that are harmful to our mental health. We also touch on limitations in research, gut microbiome and of course, sugar.


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Find Iddy here:
tiktok.com/@dr_idz

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