Eat and Sleep Smarter with Shawn Stevenson

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa  to discuss sleep, health, diet and exercise. 

In this episode we discuss: 

1. What is the brain made of?
2. Best nutrients for brain health
3. Magnesium and how magnesium can help reverse brain ageing  
4. Foods for brain health and ageing 
5. What is oleocanthal-rich EVOO and its relation to the BBB
6. How to fight inflammation 
7. Neuroinflammation and the damaging effects it has on our brain
8. Lowering neuroinflammation 

 
Studies mentioned:
https://pubmed.ncbi.nlm.nih.gov/201521/

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Find Shawn here:
YOUTUBE: http://bit.ly/2FCGkvR
FACEBOOK: http://bit.ly/2p5p9wA
INSTAGRAM: http://bit.ly/2p9eBvO
PODCAST: https://apple.co/2k4F2SI
WEBSITE: https://themodelhealthshow.com

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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.