NEWSLETTER

Episodes

June 14, 2022

Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD

Layne Norton, Ph. D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach , among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and U...

June 13, 2022

Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD

Layne Norton, Ph. D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach , among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and U...

May 31, 2022

Your DNA is not your only story. Genomics based Medicine with Wild Health

In most cases, your genes have less than five per cent to do with your risk of developing a particular disease, in fact the vast majority of diseases, including many cancers, diabetes, and Alzheimer's disease, have a genetic ...

May 26, 2022

Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity

Robbie Bent is the CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. This is a part II to our series with Robbie Bent. Be sure to check out the first episode which is linked below. T...

May 24, 2022

Sixth Brain Cancer Death Among Ex-Phillies players - What is a Glioblastoma?

The deaths of six former Philadelphia Phillies players from brain cancer since 2003 have sparked concerns over the playing surface and radar guns at the team's former stadium - and now one doctor is calling for an investigati...

May 23, 2022

WHOOP Masterclass with VP of Performance Kristen Holmes

I have been dying to do this podcast, it’s been quite a long time coming. As many of you know I have been wearing a WHOOP strap for many years to track and measure my performance. This strap is pretty much a self-quantificati...

May 19, 2022

Improve Cognitive Performance and Protect Your Brain From Disease with Dr Tommy Wood, MD, PhD

This episode is all about cognitive function and brain performance. If you haven't listened to part I and part II with Tommy, you can find them below. Part I Part II More than 2 billion people worldwide suffer from brain-bas...

May 16, 2022

The Ketone Fulled Brain - How Ketones Enhance Sleep, Brain Performance, Athletic Performance and More | HVMN

Today I interview Michael Brandt- CEO and founder of HVMN- Health via modern nutrition and the research lead for his company- Dr Latt Mansor. Together, these two gentlemen are on a mission to solve many dysfuntions in the bod...

April 26, 2022

What is True Sleep Optimisation? Dr Tommy Wood

Imagine if you could wake up everyday feeling completely rejuvenated, like you’ve squeezed every last beneficial drop out of your sleep. How do you think that would affect your life? Would you be happier? Would you get more d...

April 18, 2022

Glyphosate, Chemicals, Organic Foods and Longevity with Drew Canole

Todays inspiring episode is with Drew Canole, founder of Organifi, serial entrepreneur and global leader in health and fitness. Drew has helped thousands of women and men revitalize their health, ignite their vision, and shif...

April 17, 2022

SUNDAY BRUNCH: Glycine as a Sleep Hack

overworked and almost burned out after doing crazy hours at training and at work that my sleep quality was so poor it was basically non-existant. Working hours reached, at their worst, nearly 100 per week – average was easily...

April 11, 2022

Breath-Work for Increased Brain and Mental Performance

This episode is a discussion between Louisa Nicola and Robbie Bent, CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. In this episode we discuss the science of breathing, the physiol...

April 04, 2022

Blood Work for Athletes | Dr Tommy Wood, MD, PhD

Should athletes turn to blood tests to improve their performance? Blood tests can help athletes measure specific biomarkers related to performance and give them an edge over the competition. The unfortunate truth is that not ...

March 22, 2022

How Sleep Quality Affects Athletic Performance

Whether you’re competing at an elite level or you’re simply staying active to promote overall health, sleep is vital to your athletic performance and muscle recovery. When you put your body through repetitive motions in sport...

March 20, 2022

SUNDAY BRUNCH: The Million Dollar Tool

Controlling impulsive behavior depends on keeping your logical, thinking brain active and in control and not letting the emotional brain hijack your behavior. So today’s episode is dedicated to the one thing you can do this w...

March 13, 2022

SUNDAY BRUNCH: Compound Interest is Your Worst Enemy

The small things that you think don't matter each day can build up over time, compound and have a negative effect on your performance. Newsletter: https://bit.ly/3ewI5P0 Instagram : louisanicola_ Twitter : louisanicola_ YouTu...

March 07, 2022

Hijacking the Gut-Lung Axis to Treat COVID-19

Sabina Hazan is a gastroenterologist with over 22 years of experience in clinical trials and is the Founder and CEO at both Ventura Clinical Trials and Malibu Specialty Center. In this episode you will learn: 1. The link bet...

March 06, 2022

SUNDAY BRUNCH: Stop Self Sabotaging your Brain

I had a realisation on the weekend with one of my NBA athletes and had to put this out there for you all. Eight Sleep - get $150 off using code NEURO Newsletter: https://bit.ly/3ewI5P0 Instagram : louisanicola_ Twitter : loui...

February 28, 2022

Performance Coach to Formula 1 Driver | Michael Italiano

It's well known that F1 drivers are some of the fittest athletes in the world, but how do they train and what do they eat? What I didn't know was that necks, shoulders, and an athlete's overall core is under tremendous strain...

February 21, 2022

How Live Longer & Grow Younger | Sergey Young

Sergey Young, founder of the $100 million Longevity Vision Fund and author of the new book, "The Science and Technology of Growing Young," joins The Neuro Experience with Louisa Nicola to talk about health, lifespan, longevit...

February 14, 2022

The Mindset of a Runner. Why Hellah Sidibe Runs Everyday

Meet Hellah Sidibe . Born in Mali, Hellah emigrated from to the States from West Africa when he was a teen, becoming a professional soccer player and now, a U.S. citizen and the first Black person to ever run 3,000 miles acro...

January 31, 2022

Perform at Your Peak- the Scientific Way - Dr. Andy Galpin

Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better train...

January 18, 2022

Oral Health and the Relationship Between Poor Oral Health and the Brain with Dr. Steven Lin

Little did I know that your mouth can be the gateway to several health problems that extend beyond a toothache or cavity. It might sound like a horror movie but the fact is, if you have certain species of pathogenic oral bact...

January 13, 2022

The Power of Sprouts to Detoxify The Body with Doug Evans

Doug Evans is joining us today to speak about the powerful effects of sprouting. This conversation opened my eyes to the possibilities of sprouts. This compound is present in all cruciferous vegetables. In animal studies, wh...