Episodes
March 13, 2023
The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. On this episode, Max will speak about ...
March 06, 2023
The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield
Did you know that our skin is the largest organ in the body? Despite its importance, many of us struggle with keeping it young, healthy, and firm. Today I speak with Dr Brad Stanfield, a medical doctor practising in New Zeala...
February 27, 2023
Diet Mistakes that Cause Depression and Anxiety with Dr Iddy, MBBS
I have come across numerous stories that are both shocking and intriguing. The connection between nutrition and depression is a topic that has captured my attention. After all, who knew that what we eat could affect our mood ...
February 22, 2023
Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
If you've ever felt overwhelmed by the idea of improving your longevity, you're not alone. But we're here to tell you that it doesn't have to be complicated. Today, we have a very special guest, Dr. Howard Luks, who is a boar...
February 20, 2023
Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S
The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise...
February 15, 2023
How to Overcome Trauma Through Movement with Aaron Alexander
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal m...
February 13, 2023
The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
Today, we're joined by the powerhouse, Dr. Jordan Shallow. He's a multifaceted expert in the field of chiropractic, strength and conditioning, and performance consulting. Not only is he the founder and CEO of Prescript, but h...
February 08, 2023
New Study Shows Significant Improvement in Cognitive Abilities of Alzheimer's Disease Patients with Supplement Combination
A new human study has shown a significant 29% improvement in the cognitive abilities of Alzheimer's disease patients who take a combination of supplements. I'll be delving into this study in this episode. Study can be found h...
February 06, 2023
The REAL Cause of Alzheimer's Disease and What You Can Do About it - Max Lugavere
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. On this episode, Max will introduce de...
January 26, 2023
The Shocking Root Cause of Metabolic Dysfunction and Why Sugar is Toxic
How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer’s. There is no immediate cure, yet, but there are things we can do to protect our brains around ou...
January 25, 2023
How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan
Surgery is a highly skilled and demanding field that requires the same level of precision and decision making as an elite athlete. As my guest, Dr Karan Rajan explains, just as an athlete must perform under pressure and make ...
January 19, 2023
The Truth about Saturated Fat with Dr. Robert Lustig, MD
In this informative and eye-opening podcast, I sit down with renowned endocrinologist and obesity expert, Dr. Robert Lustig, to discuss the often misunderstood topic of saturated fat. Dr. Lustig breaks down the complex concep...
December 22, 2022
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise for Longevity and Brain Function.
In this episode, I sat down with Professor Stuart Phillips to discuss the importance of exercise - resistance training, nutrition, and recovery in building muscle and improving strength. This is all in the pursuit of better ...
December 12, 2022
The Hungry Brain: The Science of Obesity with Stephan Guyenet, PhD
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease– yet two thirds of Americans do precisely that. Stephan is a neuroscientist...
November 30, 2022
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
How do we get the most out of our time at the gym? What is protein and how do we get lean? Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a competitive bodybuilder, fitness and nutrition e...
November 14, 2022
Understanding the Biology of Ageing with Matt Kaeberlein, PhD
Matt is someone who is deeply interested in understanding the biology of aging. Why do we age? What happens to us as we age? What are the things we can do to slow the aging process? How can we delay or prevent the onset of ag...
October 31, 2022
How Sleep Helps Muscles Grow and Recover Faster with Dr Shona Holsen
Sleep is generally divided into two phases, REM (rapid eye movement) and NREM (non-rapid eye movement). While the REM sleep phase is when your body focuses on reenergizing your mind, the NREM phase, and specifically the deep ...
October 18, 2022
Everything you Need to Know About Dopamine with Dr Anna Lembke, MD
Dopamine is the primary brain chemical response that motivates us and makes us feel good. Aside from making us feel moody and tired, low dopamine levels also contribute to many mental health conditions and addiction. This epi...
October 14, 2022
Creatine for Depression, Parkinsons Disease and Menopausal Women
The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise...
October 12, 2022
The Mind of a CrossFit Champion - Lauren Fisher
At 28 years old, Lauren Fisher has been one of the best known names in CrossFit. Since the NorCal Regionals in 2012, she’s collected a Top 10 finish at the Games (2014), a 1st place finish at the California Regional (2016), a...
October 10, 2022
Nutrition and Eating Disorders with Olympian Molly Seidel
Olympic bronze medalist, Molly Seidel, joins Louisa Nicola today to talk about mental health, running and eating disorders. Molly has been struggling with her mental health—and it’s a struggle that is ongoing. In February, sh...
September 30, 2022
Omega-3 Fatty Acids for Brain Health
Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids: Alpha-linolenic acid (ALA) Found in flaxseed oil and chia seed oil Eicosapentaenoic acid (E...
September 26, 2022
Optimise Your Gut Health with Dr. Kirten Parekh
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bact...
September 21, 2022
How Resistance Training Impacts Brain Health and Function
During the ageing process, physical capabilities (e.g., muscular strength) and cognitive functions (e.g., memory) gradually decrease. Regarding cognitive functions, substantial functional (e.g., compensatory brain activity) a...