Episodes
November 21, 2017
13: My take on H2O, Alkalinity & Acidosis
As acidosis occurs, the body’s ability to absorb nutrition is damaged, cells cannot repair, rebuild, detoxify, and maintain energy. So what is all thus buzz around alkaline water? Find out in this episode as I present you wit...
November 20, 2017
12: Juggling Career, Mindset, Women & Fitness. A Q&A with a NY local.
I interviewed a friend, Jordan Slots, who I believe embodies what it means to be a true New Yorker. Someone who is hustling hard working their 9-5 but also has time to fit in a vigorous workout schedule. Jordan's take on mind...
November 06, 2017
11: Potential, Interference & Performance
Today we’re discussing the ‘Performance Equation - Performance, Potential & Interference.’ This equation is incredibly important when understanding whats holding you back from achieving results fast. Have a listen and believe...
October 20, 2017
10: Why Carmelo Anthony is WINNING.
Ever wondered why Carmelo is as good as he is? Because he puts in the time when nobody is looking. In this episode, Louisa sits down with pro basketball coach Ben Bellucci and answers all the questions that basketball players...
September 18, 2017
09: Q&A with an Aussie fitness influencer
In this episode, we dig deep into the fitness industry and the ups and downs of being a fitness influencer. Katie and Louisa discuss all things health and fitness related while discussing daily mental rituals.Want to know how...
August 28, 2017
08: How To SET & CRUSH your goals.
In this episode, head coach and founder goes into detail about the uptime TMS system that is used with hundreds of athletes worldwide to create and crush goals. Grab a pen and paper and let's get to work!Want to know how to o...
August 11, 2017
07: Hustling your way through NY. A Q&A with Jeremiah from RUMBLE boxing.
Jeremiah is an amateur boxer, family man and incredible entrepreneur residing in New York. In this episode he delves into the hustle aspect of his life and what it takes to mentally endure the road to success.Want to know mor...
July 13, 2017
06: Staying Motivated. A Q&A with Scott Burrell
My client Scott who is a professional boxer in NY training in Brooklyn has stopped by to give him 5 minute secrets on how she stays motivated.Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroa...
July 04, 2017
05: How TOXIC people ruin lives.
Ever wondered how disastrous toxic people are to your life? I chat with good friend and fellow entrepreneur about the misfortune one endures when spending time with toxic people.Want to know how to optimise your brain? FOLLOW...
July 02, 2017
04: NY Pro Boxer Dean Burrell
Even when the odds are stacked against him, Dean still manages to push through. I have been coaching Dean and his twin brother Scott for over 6 months now and his relentless ability to push through lights up my heart.
June 22, 2017
02: This is it...Neuro Athletics
In it's truest form, this is a 3 minute Q&A I did with the Neuroscience team working with Red Bull. If you're an athlete or anyone striving for success, check it out!Follow Me Online Here:🙏🏾 Minimise stress 🧠 Increase focus 🥑...
June 19, 2017
03: Interview with the President of the San Antonio Spurs
It was an honour and a pleasure spending a weekend with some of the best coaches in the world. I had a great chat over a nice cup of organic coffee with the intelligent president of the San Antonio Spurs. The San Antonio Spur...
September 30, 2016
01: The Diamond Project Show
Where it all began... A place where we deconstruct human performance and give you the tools, tips and strategies for achieving mental excellence. Follow Me Online Here:🙏🏾 Perform better.🧠 Think faster.🥑Live longer.⬇️ Learn ho...