Episodes
February 28, 2022
Performance Coach to Formula 1 Driver | Michael Italiano
It's well known that F1 drivers are some of the fittest athletes in the world, but how do they train and what do they eat? What I didn't know was that necks, shoulders, and an athlete's overall core is under tremendous strain...
February 21, 2022
How Live Longer & Grow Younger | Sergey Young
Sergey Young, founder of the $100 million Longevity Vision Fund and author of the new book, "The Science and Technology of Growing Young," joins The Neuro Experience with Louisa Nicola to talk about health, lifespan, longevit...
February 14, 2022
The Mindset of a Runner. Why Hellah Sidibe Runs Everyday
Meet Hellah Sidibe . Born in Mali, Hellah emigrated from to the States from West Africa when he was a teen, becoming a professional soccer player and now, a U.S. citizen and the first Black person to ever run 3,000 miles acro...
January 31, 2022
Perform at Your Peak- the Scientific Way - Dr. Andy Galpin
Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better train...
January 18, 2022
Oral Health and the Relationship Between Poor Oral Health and the Brain with Dr. Steven Lin
Little did I know that your mouth can be the gateway to several health problems that extend beyond a toothache or cavity. It might sound like a horror movie but the fact is, if you have certain species of pathogenic oral bact...
January 13, 2022
The Power of Sprouts to Detoxify The Body with Doug Evans
Doug Evans is joining us today to speak about the powerful effects of sprouting. This conversation opened my eyes to the possibilities of sprouts. This compound is present in all cruciferous vegetables. In animal studies, wh...
December 22, 2021
Vitamin D Deficiency and Poor Sleep.
When it comes to sleep, Vitamin D impacts brain regions involved in sleep regulation and sleep wake cycles. The exact mechanisms by which Vitamin D affects and regulates these sleep mechanistic pathways is unclear, although i...
December 14, 2021
Precision Nutrition and Metabolic Health
To live long, healthy lives, research suggests looking towards the gut microbiome to ward off chronic diseases like high blood pressure, heart disease, cancer, or type 2 diabetes. A whopping 46 million Americans are currently...
December 01, 2021
Why we self sabotage the recovery process. Learn how to refuel your brain and body the natural way.
In this episode with Dr. Ralph Esposito, a naturopathic physician and acupuncturist, we talk about recovery methods and how you can recover your body and your brain in the most natural ways possible. In order to be having a h...
November 22, 2021
Get better results in performance by following these 5 rules.
Today’s episode is dedicated to the problems of ‘Plateau in performance’ and how to achieve peak optimal performance by following 5 simple categories. What habits, routines, activities, and stimulations really work? What can ...
November 16, 2021
What is Inflammation and Immunity? Medicine Redefined with Austin Perlmutter
Dr Austin Perlmutter, MD is back on the podcast to give us a a complete overhaul of the immune system, inflammation and what we can do to optimise for both. Some types of inflammation are damaging to the body, while others, u...
November 09, 2021
Reduce Stress, Optimise Your Hormones & Eliminate Toxins for Better Performance | Tyler Jean and Carrie Jones
Carrie is a a functional medicine doctor focusing on women’s health and hormones. She believes in the importance of both men and women understanding their hormones in a simplified manner and joins the podcast today to talk to...
November 03, 2021
How We Age and What We Should Do About It
My guest today is a revolutionary thinker and medical doctor who’s on a mission to make you younger. Scientists now know that short-term acute “stress” has powerful health and longevity benefits, as long as the stress subside...
October 29, 2021
5 Scientific Errors Made by Public Heath Officials - Dr Vinay Prasad
I’m sure you are sick to death of the confusion surrounding COVID-19. I am too! The bottom line is is that there is so much confusion about what is going on and where exactly we are right now. Who should we trust? Who is righ...
October 27, 2021
The Next Holy Grail of Human Performance- Justin Medeiros
If you're going to unlock the next level health enhancing, life lengthening and all round optimising benefits of sleep, then you're going to have to start treating a good night's rest like it matters, because it does- a whole...
October 18, 2021
The Psychology of Billions with Wall Street Performance Coach
There is an old saying on Wall Street that the market is driven by just three emotions: fear and greed and uncertainty. Succumbing to these three traits are the biggest challenge that most people wanting ultimate success poss...
October 11, 2021
3 Powerful Ways to Increase Your Deep Sleep
This episode is a part II dedicated to understanding the sleep stages. If you haven’t done so yet, I urge you to listen to part I titled “2 Powerful Ways to Increase Your REM Sleep” so you get an understanding of the differen...
October 04, 2021
Protecting Players at All Cost
We have a pandemic happening in our society. I'm not talking about COVID-19, I'm talking about the way in which coaches and trainers are training athletes without being properly credentialed. The coaching profession is ever c...
September 27, 2021
3 Powerful Ways to Increase Your REM Sleep
Sleep is an important part of our lives. It improves physical and mental health. Sleep happens in stages, including REM sleep and non-REM sleep. REM (rapid eye movement) sleep is the period when people dream . REM sleep enha...
September 15, 2021
Change Your Life by 1%
In today's episode we go over: 1. The neuroscience of decision making 2. Two crucial things you can be doing to upgrade your brain and decision making areas of your brain 3. The 1% compound effect rule I use with my athletes ...
August 31, 2021
Neural Effects of Cold Immersion
Today I would like to focus on some of the scientific benefits and mechanisms at play regarding short bursts of cold exposure (both through cold water immersion and whole body cryotherapy) may have on the brain, the immune s...
August 17, 2021
How Hormones Control Your Performance | Athletes and Traders
As long as there have been sports, there have been athletes in search of an advantage. Of all the ways to get ahead and have an inch of speed on your opponent, many have turned to performance enhancing drugs. I’m sure you’ve ...
August 10, 2021
Mastering Your Performance Psychology
In this episode you will learn the performance psychology principles needed to succeed in any area of life. Performance psychology is the systematic application of psychological principles and techniques to performance , part...
August 03, 2021
Discover Your Chronotype to Achieve Peak Performance
There is plenty of advice for how to improve your sleep. I know I have spoken extensively on the topic and I am sure you have all heard about the importance of getting a good nights sleep. But it all comes down to the same as...