Sleep is essential for human health. Not getting enough sleep or having poor, fragmented sleep increases a person's risk of developing many chronic illnesses, including cardiovascular disease and type 2 diabetes.
With nearly one-third of all adults in the United States reporting that they are sleep-deprived, the importance of getting a good night's sleep takes on tremendous significance which is why I have brought on Dr. Frank Lipman to the Neuro Experience podcast to discuss his latest book ‘better sleep, better you’ which is available now for pre order.
Dr Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books.
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In this episode we discuss three main themes:
1. Sleep and it's impact on the brain
2. Taking charge of your own health by understanding medicine
3. The problems in medicine
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.