Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids:
Your body isn’t good at producing omega-3s. That’s why they’re called essential fatty acids—you have to get them from food or supplements.
In this solo episode I will:
1. Break down what Omega 3 fatty acids are.
2. Talk about 2 studies that were done on the benefits of omega-3 fatty acids and the brain
3. Dosage requirements needed to achieve these desired results
4. Where to source your Omega'3's from
Impossible Sleep: - NEURO
KETONE-IQ- 20% DISCOUNT - NEURO
You can follow me or contact me here ---
Twitter : louisanicola_
YouTube: Louisa Nicola
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.