Omega-3 Fatty Acids for Brain Health

Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids:

1. Alpha-linolenic acid (ALA) Found in flaxseed oil and chia seed oil
2. Eicosapentaenoic acid (EPA)
3. Docosahexaenoic acid (DHA)
4. In short: ALA⇒ EPA⇒ DHA

Your body isn’t good at producing omega-3s. That’s why they’re called essential fatty acids—you have to get them from food or supplements.

In this solo episode I will: 
1. Break down what Omega 3 fatty acids are.

2. Talk about 2 studies that were done on the benefits of omega-3 fatty acids and the brain

3. Dosage requirements needed to achieve these desired results 

4. Where to source your Omega'3's from 

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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.