Optimise Your Gut Health with Dr. Kirten Parekh
There are around 40 trillion bacteria in your body, most of which are found in your gut.
Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases.
In this episode I speak with Dr Kirten Parekh from Klora about optimising your gut health so you can have a better performing brain.
In this episode we discuss:
- What is the gut microbiome
- What is dysbiosis?
- How does the gut communicate with the brain?
- What is wrong with our food system ?
- How does disease in the gut start?
- What are pre, pro and post biotics?
- How can we have a better gut microbiome?
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.