Aug. 15, 2022

Understand Your Hormones for Improved Health with Kyle Gillette, MD

Understand Your Hormones for Improved Health with Kyle Gillette, MD

Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. 

But as we age, those instruments start to get a little rusty. Small changes over time create a variety of imbalances, until one day we wake up realizing we’re flat and out of tune. This leads to things like menopausal symptoms in women, hair loss and belly fat in men, thyroid dysfunction, bone loss, and so much more. 

That’s why it’s never too early, or too late, to start optimizing hormonal balance.

To day I am interviewing Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.

In this episode we discuss:


  • The 6 pillars of hormone optimisation 
  • What genetic tests tell us about hormones 
  • Sleep and hormone production 


  • Female hormone optimisation 
  • Hormones and fertility 
  • Hormone optimisation for female athletes 
  • Metabolic syndrome in women 
  • The menopausal women- what is happening and the link between Alzheimers Disease 
  • What tests women should be ordering


  • Male hormone optimisation
  • Low sperm count and low testosterone levels 
  • Fertility - sperm count 
  • Why men take testosterone and is this leading to cancer?
  • Sleep optimisation 

The episode is rich with scientific mechanisms and tools for you all to consider.

Find Kyle here:

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