When it comes to sleep, Vitamin D impacts brain regions involved in sleep regulation and sleep wake cycles. The exact mechanisms by which Vitamin D affects and regulates these sleep mechanistic pathways is unclear, although it has been suggested that there are some areas within the brainstem that is affected by Vitamin D.
Three things we will discuss:
Articles mentioned in the episode:
Thank you to our sponsor:
Eight Sleep- get $150 off using code NEURO
In depth articles on what I speak about can be found here:
You can follow me or contact me here ---
Please leave a review on Apple iTunes!
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.