Imagine if you could wake up everyday feeling completely rejuvenated, like you’ve squeezed every last beneficial drop out of your sleep. How do you think that would affect your life? Would you be happier? Would you get more done? Would you have better relationships with family and friends? Could you even live longer?
Sleep is part of what makes us human. We all know we need it, and appreciate it on a daily basis. Yet it is largely taken for granted as a fact of life, and we mostly fail to utilize it to its full potential.
Dr. Tommy Wood is back in the studio today discussing all things sleep- the good and the bad. In this episode you will learn:
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.