WHOOP Masterclass with VP of Performance Kristen Holmes

I have been dying to do this podcast, it’s been quite a long time coming. As many of you know I have been wearing a WHOOP strap for many years to track and measure my performance.

This strap is pretty much a self-quantification device and allows me to measure my sleep, HRV, recovery, exercise and much more. The thing I love most about this company is the amount of research that is being done on the back end.

WHOOP as a company partners with well known physicians and scientists with well known labs across the world to quantify their data. So I thought it would be time that I brought their VP of performance on the podcast, Kristen Holmes.

This episode is everyone you need to know regarding WHOOP.

HVMN- 20% DISCOUNT - NEURO
https://hvmn.me/Neuro
WHOOP: 15% discount -NEURO
https://join.whoop.com/

Find Kristen here:
https://www.instagram.com/kristen_holmes2126/

Articles mentioned:
Reduced heart rate variability is associated with vulnerability to depression

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola


The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.